Back to the Grind

Hmm...I thought I just posted something but it's gone. Interesting.

Ok so I'll try and remember what I just wrote. First day back after coming off a week of junk food and high sugar foods, which means, I'm cranky and craving stuff like a crazy ass mo pho!!

Got to the gym for some cardio though, managed to get this done:

Treadmill 25 mins
Eliptical 10 mins HIIT (30 secs on, 60 secs recovery)

Still battling the cold, so the dry air is making my throat hurt, and my voice is almost gone. Got to get through the day without succumbing to the junk food beasts. Or...as my psychologist would call it, the Angry Binge Monkeys. Hehe, she rocks.